Breakaway and Self Defence Training

Effective, simple to learn Breakaway and Self Defence skills to safely break free from a variety of grabs or holds should the situation become physical e.g. arms being held, clothes being grabbed, headlock etc and defend yourself.


The courses are suitable for a wide range of participants who do not have to be physically fit and training is controlled with each technique demonstrated and then practiced by participants until confident.


Training also includes understanding the law in relation to use of reasonable force.

Please contact for further information.

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